1: Start your day with a quick Mediterranean breakfast packed with vitamin D.

2: Try a simple avocado toast topped with feta cheese and a drizzle of olive oil.

3: Whip up a Greek yogurt parfait with fresh berries and a sprinkle of granola.

4: Savor a traditional Greek salad with tomatoes, cucumbers, and crumbled feta cheese.

5: Indulge in a Spanish omelette made with eggs, potatoes, and onions.

6: Enjoy a bowl of creamy hummus with a side of freshly sliced vegetables.

7: Treat yourself to a warm bowl of oatmeal topped with nuts and honey.

8: Dive into a plate of smoked salmon and cream cheese on a whole wheat bagel.

9: Sip on a refreshing green smoothie made with spinach, banana, and almond milk.