1: Start your day with a delicious Mediterranean breakfast to boost Vitamin D and B12 levels.

2: Whip up a quick Greek yogurt parfait with granola, fruit, and honey for a nutritious morning meal.

3: Savor a slice of whole grain toast topped with avocado, feta, tomatoes, and a sprinkle of herbs.

4: Indulge in a fluffy omelette filled with spinach, feta cheese, and sun-dried tomatoes for a protein-packed breakfast.

5: Kickstart your day with a hearty bulgur salad loaded with cucumbers, tomatoes, olives, and feta cheese.

6: Treat yourself to a smoothie bowl made with spinach, banana, berries, almond milk, and a sprinkle of chia seeds.

7: Enjoy a quick and easy chia seed pudding made with coconut milk, honey, and a dash of cinnamon.

8: Feast on a Mediterranean-style breakfast sandwich filled with hummus, cucumber, tomato, and fresh herbs.

9: Try a simple avocado toast topped with smoked salmon, capers, red onion, and a squeeze of lemon for a delicious twist.