1: Vietnam dishes are high in carbs and fats, hindering weight loss goals.

2: Sauces used in Vietnamese cuisine can be calorie-dense, leading to weight gain.

3: Fried dishes are common in Vietnam, promoting weight gain instead of loss.

4: Vietnamese desserts are usually sugary and fatty, not ideal for weight management.

5: Portion sizes in Vietnamese cuisine tend to be larger, impacting weight control.

6: Vietnam dishes often contain hidden sugars and unhealthy fats, impeding weight loss.

7: Rice is a staple in Vietnam dishes, contributing to weight gain when consumed in excess.

8: Frequent dining out on Vietnamese food may hinder your weight loss progress.

9: Choosing Vietnamese options for every meal may lead to a lack of variety in nutrients for weight loss.