1: Introduction Discover quick and kid-friendly Mediterranean meals packed with anti-inflammatory benefits in under 20 minutes.

2: Veggie Pitas Whip up veggie-filled pitas with hummus for a delicious and nutritious meal the whole family will love.

3: Greek Salad Enjoy a refreshing Greek salad with feta cheese and olives for a flavorful and healthy option.

4: Lemon Herb Chicken Savor the flavors of lemon herb chicken with roasted vegetables for a satisfying and nourishing meal.

5: Quinoa Stuffed Peppers Try quinoa stuffed peppers for a protein-rich and fiber-packed dinner that's easy to make.

6: Mediterranean Pasta Indulge in a Mediterranean pasta dish with tomatoes and garlic for a comforting and satisfying meal.

7: Falafel Wraps Delight in falafel wraps with tahini sauce for a fun and delicious twist on a classic favorite.

8: Baked Salmon Enjoy baked salmon with herbs and lemon for a quick and healthy option that's full of omega-3s.

9: Fruit Parfait End on a sweet note with a fruit parfait layered with Greek yogurt and honey for a guilt-free dessert.