1: Start your day with a healthy breakfast! Try these 5-minute Mediterranean diet recipes full of anti-inflammatory ingredients.

2: Whip up a quick Greek yogurt parfait with fresh berries and nuts for a satisfying and nutritious start to your day.

3: Make a delicious avocado and feta toast with whole grain bread for a protein-packed breakfast that will keep you full until lunch.

4: Blend up a refreshing green smoothie with spinach, cucumber, and pineapple to kick-start your morning with energy and nutrients.

5: Enjoy a simple yet flavorful chia seed pudding topped with honey and almonds for a sweet and satisfying breakfast treat.

6: Prepare a colorful Mediterranean veggie omelette with tomatoes, olives, and feta cheese for a savory and protein-rich breakfast option.

7: Whip up a batch of oatmeal with walnuts, cinnamon, and dried fruits for a warm and comforting breakfast that's heart-healthy too.

8: Bake a batch of mini frittatas with spinach, sun-dried tomatoes, and goat cheese for a convenient and portable breakfast on the go.

9: Indulge in a creamy and nutritious overnight oats with almond butter, banana, and chia seeds for a decadent morning treat that's also good for you.